ホーム> ダイエットコラム> ヤスミンのきれいらいふ> きれいらいふvol9. ぽっこりお腹をキュッ!

きれいらいふvol9. ぽっこりお腹をキュッ!

生活習慣の乱れは、体型を変化させてしまいます。

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日常生活の動きを意識して、ぽっこりお腹をひきしめましょう!

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1.階段を上る時は、足を引き上げて1段飛ばす。

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3.座る時は、背筋を伸ばして深く腰をかける。

これさえ守れたら、お腹がぺったんこになる日も近いですよ。


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