Diet exercise / Diet life / Exercise equipment and others

1. Breathing exercise 2. Jogging weight loss 3. Stretching exercise
4. Swimming exercise 5. Walking exercise 6. Yoga exercise

5. Walking exercise

(1)Walking
A walking is also aerobics. If aerobics is carried out, fat will burn.

Why does the fat burn, when the aerobics is done ?
For details please click here.

he aerobics is the +10% heart rate, when the way of the aerobics is explained in the word, The anaerobics is the +30% heart rate in the motion of the leprosy that the breath is with "HAAHAA" and that it peels it It is the motion of the place in which get out of breath with "ZEIZEI".

(2) a)Choice walking goods

Now, it is a preparation start when deciding on way ! which carries out a walking.

1. Walking shoes
Have a margin in time and money. Let's go to the abundant sporting goods stores of products offered.

The point out of which 1 favorite pair of shoes is selected:
- Many pairs of shoes are worn.
- What feeling of a fit is the optimal? It asks the salesclerk.
- It is a favorite design.
Etc

f the market price and function of a price are investigated by the Internet in advance, conversation with the salesclerk also becomes lively and still more pleasant time can be spent.

(2) b)Choice walking goods
One absolutely required for one more and the walking time of fullness

2. Rucksack
The necessaries for passing a walking time happily. It selects carefully and stuffs.

[Necessaries]
TOWEL
The good thing of a water absorbency. Put in a flexible agent and there should be a good smell lightly.

WATER
A chance to try various mineral water. Taste water, when you take breath.

Sun glasses and sunscreen to a hat
Suntan is not carried out even if a walking carries out.

MONEY
It takes in the morning fresh in dropping in at the miscellaneous-goods store worried from before in a market, and is in buying vegetables . However, shopping is the way back! Because it becomes a load.

[It is pleasant when it is]
DIGITAL CAMERA
A light thing is the best. For take pictures "somehow favorite" scenery freely, a digital camera is first.

PORTABLE RADIO
When you want to have come to hear music just for a moment The which does not forget an earphone, either.

MEMO&PEN
Sketch scenery simply, poetry is composed, or a note of an idea is made.

(3) Where does he walk? Spring &Summer edition

[Spring]

ummer edition
He walks along cherry tree roadside trees or fresh green roadside trees.
By being where, if it is "?", a cherry tree is looked for, and it is a walking.

There are no cherry tree roadside trees and it OKs earnestly. I will walk to the park where a cherry tree blooms.

��The flower of a cherry tree is making it a memo pad on both sides of a beautiful thing at a pressed flower.

[Summer]
It is a walking to a neighboring shrine.

First, it visits by carrying out washing water.
May the diet be successful!�@

If it works up a sweat, I will cool myself in the woods of the shrine where a tree grows luxuriantly thickly, hearing the voice of cicada.

��They are the manners of washing water. Please challenge.

1. Take a ladle with the right hand and construct water.

2. Pour the drawn water on a left hand.

3. It has a ladle in a left hand again, fill water in a left palm, and rinse a mouth.

4. Water is drawn once again and a left hand is rinsed.

5. Build a ladle and flush the portion of a picture with the remaining water.

6. Turn down and put on the original position.

(4)Where does he walk? Autumn & winter edition

[Autumn]
Let's go to a river. It is the highest if it can get down to a dry river. The which does not forget to gather two beautiful leaves when going to a river.

If Neighborhood of a river is reached, leaf will be passed in water. Leaf is loaded with the wish before passing. It murmurs quietly toward leaf. " it go on a diet and become beautiful "
It inserts into a memo pad and leaf which remained is a pressed flower.

��This spell is well effective with a wonder.

[Winter]
It decides on the indoor place where it is warm somewhere and which can settle down. A favorite coffee or tea shop, etc is good.

Only a few money put into a wallet and he begins to walk aiming at a warm place.

If the target place is reached, sweat will be wiped and body preparations will be prepared simply. (If it goes into a store, it will pose as a smart regular customer.)

If a book is read slowly, or a note of a flash is made and it rests, aiming at his house, he will walk shortly.

��The walking of winter should not strain it self too much.

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