recommendation
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Diet exercise / Diet life / Exercise equipment and others
1. Breathing exercise 2. Jogging weight loss 3. Stretching exercise
4.
Swimming exercise 5. Walking exercise 6. Yoga exercise
4. Swimming exercise
(1) About swimming diet
@@They are the representation of aerobics, and a method of going on a
diet by swimming.
If aerobics is carried out, fat will burn.
If aerobics is carried out, why does fat burn?@
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When the method of aerobics is explained at a word, aerobics is +10% of cardiac beats rates. Movement to the extent that "HAAHAA" and a breath bounce, and anaerobics are +30% of cardiac beats rates. It is movement to the extent that "ZEIZEI" and a breath are turned off.
Swimming which superintendent is also performing. Let's introduce from choice swimming goods.
(2) a) Choice swimming goods
The thing which is not made to write swimming :
1. The bag into which a swimming tool is put
I will put all in a favorite bag with which he wants to always walk
around, and will go. Although the bag of a basket is also lovely,
since it checks whether
it goes into a locker.
2. Swim suit
Although it is sporty, the separate type thing which can also use ! fitness
in large numbers also has a lovely thing in a sporting goods store.
A dress type will be recommendation if it swims completely. The mainstream in a pool is also a dress still more.
3. Swim cap
A mesh type thing.
Although it was only a monochrome color before, there is a thing of a beautiful
color recently.
It is good even if it unites with the color of a swimming suit.
b) Choice swimming goods
@
The thing which is not made to write swimming :
4. Towel
A face towel and not a towel but a bath towel are No. 1. Moisture is sucked
up firmly. The scent of a towel when wrapping oneself in the towel which
got dry rather than anything and sense of security are good. (If a flexible
agent is used, a bath towel will come out lightly and will become a good
smell.)
Since a bath towel also has the place which lends out, if it uses for cooking by the office return, the wash after ? going home is also easy.
5. Cosmetics
A my skin care set is packed and brought to a small case. It is about what
suits the skin most too although there is also that of a pool equipment.
Makeup dropping, face toilet, cream, and an ultraviolet-rays stop are indispensable.
6. Money
If it swims, it will sweat and a throat will become it dry. It is in a wallet
about coin to the extent that he can buy a drink.
Many loads are unnecessary. It poses as the frequenter of a pool by the necessary
minimum load.
(3) It swims like this today.
If it arrives at a pool, warm-up exercises will be carried
out.
And it goes into water quietly from a leg.
After that, it is your freedom.
It goes underwater deeply into water, and become the feeling of seaweed
flickeringly, or he walks backward, feeling water pressure for the
back, or it floats vacantly and a ceiling is gazed at.
Or carry out an underwater walking intently, the breaststroke of the about 3km is carried out, or crawl competition is carried out with the man of the next lane.
Let's decide, "It swims like this today" and go on a swimming diet happily.
It is also the charm of a swimming diet that metabolism can be raised like other sports if it continues for a long time.