2. Jogging weight loss

1. About jogging
2. The point of a jogging
3. It runs like this today

(1) About jogging

While jogging and raising metabolism, It is the diet method which tightens the body. It will be aerobics if a jogging is also performed moderately.
If aerobics is carried out, fat will burn.

If aerobics is carried out, why does fat burn?
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��When the method of aerobics is explained at a word, aerobics is +10% of cardiac beats rates. Movement to the extent that "HAAHAA" and a breath bounce, and anaerobics are +30% of cardiac beats rates. It is movement to the extent that "ZEIZEI" and a breath are turned off.�@

It seems that the light jogging is more efficient than a hard jogging on a diet.