1.Breathing exercise

1. About breathing exercise
2. Breathing through the nose
3. Abdominal respiration
4. Thorax respiration

(4)Thorax Respiration

Thorax respiration
The thorax is the skeletal fact which covers thoraxes such as the rib. The respiration which does in dazzling this part like "bellows" in shriveling is the thorax respiration.

The effect of thorax respiration
The man of today is said to have the form which chest was crushed and spread downward. As the result, the viscus sags, and an abdomen has come out. I hear that moreover, a pelvis is also opened, and the hips become large, a leg becomes thick, or it is easy to start menstrual pain etc.

Then, by performing thorax respiration, while the muscles of chest or the circumference are trained and performing aerobics, a frame also including a pelvis can be prepared. This is the effect of thorax respiration.
(from "Issyuukan de kyaku ga hosokunaru hon - Kokkaku no yugami wo naoseba sukkiri yaseru!" By Yamada Yoko)

eing right thorax respiration and abdominal breathing, which.?
Information site of the health of the following and respiratory organs, and a lung disease It quotes!

The volume of the lung expands, when the breath is absorbed in the respiration, and the air flows. The raise-up in the usual this of the (1) thorax Two motion of the subsidence of the (2) diaphragm affects The thorax motion center respiration of (1) "the thorax respiration" "abdominal breathing" makes the fact of the diaphragm motion center respiration of (2).
Since it is generated by muscle motion of outside intercostal muscle, etc., the raise-up of the thorax is called that causes and is easy to pant the fatigue of the muscle, when the respiration is done only in the motion of this (1).