1.Breathing exercise

1. About breathing exercise
2. Breathing through the nose
3. Abdominal respiration
4. Thorax respiration

(1) About Breathing Exercise

Breathing exercise, as well as walking, is a type of aerobics.
You can burn fatty acid in your body, just by breathing.

Pretty amazing, isn't it!?

There are 2 ways to breathe.
To breathe with your stomach (abdominal respiration), and with your chest (thorax respiration).
Both ways make us inhale through the nose and exhale through the mouth.

t's a diet method which can be done anytime anywhere.