1. ABOUT DIET

When I searched the word "diet" on English Dictionary, I found:
"The food or drink usually taken by a person or group" as the answer.

Most likely your rection will be:
"Wait a minute, food or drink is the thing that we usually take, isn't it?"
"The word usually is not supposed to be there, is it?"

Well, actually you're wrong (forgive my bluntness).

If I explain it more clearly, diet is:
"A particular selection of food or drink taken regularly as the main food".

For example:

There are "meat diet" and "vegetable diet".
animals of Savannah eat meat as their main food and so we can say they're on a meat diet.
And if you eat no animal protein, you're on a vegetable diet.

Okey, let's move on.
The next explanations about diet, that popped out from the dictionary is:
"A regulated selection of foods, as for medical reason or cosmetic weight loss".

So you see, dieth is always connected to "food" or "eating".
In general, dieth is known as the activity to lose weight.
A lot of people use this term to express they desire in becoming thinner by doing anything they can including changing their eating habits.

Well I think, we should share any information we have, about food including, information telling us how to stay fit.
Especially because thesedays obesity is considered as a serious modern disease.

But the fact is, most of people who'd like to be thin don't have healthy as their goal.

That's why, here, in this "Yaru Yaru Diet Dictionary", we will give you clues, tips, and leaks about how to make a slim thin plus a healthy body.

By the way, do you know that "diet" means "life style" in Greek?