野菜スープダイエット

たっぷりの野菜を煮込んだスープで、健康的にカロリーを抑えるダイエットです。

野菜スープダイエットとは、たっぷりの野菜を煮込んだスープで満腹感を得ると同時に、野菜のビタミンや食物繊維を摂る事で、摂取カロリーを抑えつつ健康的に脂肪を燃焼する方法です。
インターネットで検索すると、脂肪燃焼スープ、野菜スープのレシピが沢山出てきますね。

でも、単品ダイエットはどうしても栄養が不足してリバウンドのもとになってしまうので、スープだけのダイエットは止めましょう。

スープに豆などのたんぱく質を入れたり、スープのあとはちゃんと栄養のバランスを考えて食事を摂るなど工夫しましょう。筋肉がなくなって体重だけ減ると、リバウンドしてしまいますよ。

『やるやるダイエット大辞典』がオススメする野菜スープレシピはこちら!
ダイエットレシピ(3)スープのダイエットレシピ
野菜がたっぷり、栄養満点で満足度の高いスープができあがりますよ。

皆さんも、オススメのレシピやアレンジ方法があったら、下のクチコミ欄で教えてくださいね。


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  3. T、S より:

    このサイトにまだ信用がないです・・・・
    年齢は秘密だけど。。。学生です。。。。
    体重は64kぐらいあってやせたぃと
    思ってます。
    いいやせかたないですかね。。。

     byT、S
     

    コメントお願いします。

  4. ちゃん より:

    晩御飯を野菜スープだけにしたら、
    1ヶ月で8キロ痩せた!!!

  5. いるか より:

    ちなみに、4日に「おもいッきりテレビ」で、みのもんたさんが紹介していたスープのレシピは、

    ●野菜スープの作り方

    材料:キャベツ、タマネギ、にんじん、かぼちゃ

    作り方:みじん切りにして その野菜の4倍の量の水を入れて20分間煮込む。

    食べ方:これを朝食前、午後3時に1杯飲む

    でした!

  6. ミスターヤセール より:

    今日、みのもんたの番組で野菜スープやってました。
    おばあちゃんと一緒にみてましたけど
    つくるのは大変そーです。
    野菜重いし切るのもしんどい。
    デトックス効果もありそーだし、やってみたいけど。

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